It the new year and at least half the world seems to be on board with eating healthier and getting fit! I have been asked a lot recently, about how my kids and I make our real vitamin water. We have several that we like and make often. These are meant to be EASY- so don't over think it!
* Be sure to wash your fruit and veggies thoroughly before tossing them into your water
* Shoot for the 12-24 hour range in the refrigerator before drinking- easy to make before you go to bed, then take with you the next morning (12-18hrs after making) or drink that evening (18-24 hrs after making)
* Drink within the first 48 hours to get the most benefits of the infused water and avoid the fruit and vegetables to break down.
* It not necessary to squeeze your fruit into the water- just slice in circles (not wedges) and let it soak in the water.
* Stir gently and strain as desired before drinking, or just stick a straw in it!
* Whenever possible buy organic fruits and vegetables
***Each of these recipes is designed for 2 quarts of water***
Raspberry-Lemon Water- Immune Booster
1/2 - 1 cup Raspberries1 Lemon Sliced (or a lemon cut in half works too)
Citrus Water- Vitamin C Kicker
1 Orange Sliced1 Lemon Sliced
1 Lime Sliced
Cucumber-Mint Water- Detox/Fat Flush
1/2-1 Cucumber Sliced
Several Mint Leaves
A Few Basil leaves- optional
Apple-Cinnamon Water- Metabolism Motivator
1-2 Apple(s) Sliced (Gala or Red Delicious work best, but feel free to use others as well)
1 Cinnamon Stick
Strawberry-Orange-Mint Water- Energy Punch
1 cup Strawberries Sliced in Half
1 Orange Sliced
Several Mint Leaves
1 Orange Sliced
Several Mint Leaves
So, which one of these is your favorite? What are some of the others you have tried? Tell me in the comments below! I would love to hear from you! Be sure to share these with you friends on facebook, twitter and as always- PIN AWAY!
Raspberry-Lemon Water- Immue Booster (pictured)
1/2 - 1 cup Raspberries1 Lemon Sliced (or a lemon cut in half works too)
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