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Tuesday, January 21, 2014

Make your own tasty vitamin water- quick and easy ideas!

It the new year and at least half the world seems to be on board with eating healthier and getting fit! I have been asked a lot recently, about how my kids and I make our real vitamin water. We have several that we like and make often. These are meant to be EASY- so don't over think it!  


A Few Pointers Before You Begin:
* Be sure to wash your fruit and veggies thoroughly before tossing them into your water
* Shoot for the 12-24 hour range in the refrigerator before drinking- easy to make before you go to bed, then take with you the next morning (12-18hrs after making) or drink that evening (18-24 hrs after making)
* Drink within the first 48 hours to get the most benefits of the infused water and avoid the fruit and vegetables to break down.
* It not necessary to squeeze your fruit into the water- just slice in circles (not wedges) and let it soak in the water.
* Stir gently and strain as desired before drinking, or just stick a straw in it!
* Whenever possible buy organic fruits and vegetables


***Each of these recipes is designed for 2 quarts of water***


Raspberry-Lemon Water- Immune Booster

1/2 - 1 cup Raspberries
1 Lemon Sliced (or a lemon cut in half works too)

Citrus Water- Vitamin C Kicker

1 Orange Sliced
1 Lemon Sliced
1 Lime Sliced

Cucumber-Mint Water- Detox/Fat Flush

1/2-1 Cucumber Sliced 
Several Mint Leaves
A Few Basil leaves- optional

Apple-Cinnamon Water- Metabolism Motivator 

1-2 Apple(s) Sliced (Gala or Red Delicious work best, but feel free to use others as well)
1 Cinnamon Stick

Strawberry-Orange-Mint Water- Energy Punch 

1 cup Strawberries Sliced in Half
1 Orange Sliced
Several Mint Leaves

So, which one of these is your favorite? What are some of the others you have tried? Tell me in the comments below! I would love to hear from you! Be sure to share these with you friends on facebook, twitter and as always- PIN AWAY! 




Raspberry-Lemon Water- Immue Booster (pictured)

1/2 - 1 cup Raspberries
1 Lemon Sliced (or a lemon cut in half works too)


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